Plateaus and maintenance

A plateau is a checkpoint, not a failure. When you separate causes, you can keep the routine steady.

Common plateau causes

• Intake quietly increased.
• Activity decreased.
• Your body adapted.

What to do next

Use your logs to adjust one thing: meal timing, sleep, or injection timing.

Maintenance mindset

Consistency is about recovery, not perfection. The ability to return matters most.

See more posts in the blog index.

For any health decisions, you must see a licensed physician for accurate diagnosis and care.