Simple daily meal review

Detailed logs often burn you out. Short notes keep the routine consistent.

Core items to log

• Main categories of what you ate.
• Meal timing and gaps.
• How you felt after eating.

Short sentences are enough

“Late lunch, heavy dinner, bloated at night” is enough. Flow matters more than precision.

Connect with GLP-1 logs

When you see timing alongside meals, patterns are clearer.

Next: Diet first, then exercise.

For any health decisions, you must see a licensed physician for accurate diagnosis and care.