Diet first, then exercise

Many people start with exercise, but meals usually stabilize the routine faster and reduce burden.

Why diet comes first

• Meal changes are felt quickly.
• Less physical burden leads to natural activity increases.
• Overtraining can destabilize routines.

Practical approach

Start by aligning meal timing and reducing heavy snacking patterns.

Connect with GLP-1 logs

Logging injections alongside meals makes adjustments clearer.

Next: Flexible diet + environment.

For any health decisions, you must see a licensed physician for accurate diagnosis and care.